I have been extremely grateful for my garage gym in the past couple weeks, but unfortunately it is not complete. One of my favorite exerc...

I have seen some memes about not wasting time and learning a new skill during this "down time." I agree that time should never be wasted ...

With the "Shelter in Place" order, many are afraid to leave their homes at all. This is ridiculous; get out of the house. Just stay away ...

In the wake of recent events, it seems that now everyone is either a bodyweight expert or a bodyweight critic. It's either all you need o...

I heard a quote last night that has stuck with me all day today. "Saying something a 100 times is not as good as living it once." (Olympu...

Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course ...

It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as ...

CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive, ...

In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock ...

Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip fur...