Daniel FredellAug 18, 20212 minPaying for PleasurePleasure can be a very finicky part of life. Not enough and life sucks; too much and it loses itself and becomes mundane. If balanced...
Daniel FredellApr 14, 20201 minApril 14: Make Adjustments, Not ExcusesI have been extremely grateful for my garage gym in the past couple weeks, but unfortunately it is not complete. One of my favorite...
Daniel FredellApr 9, 20201 minApril 9: RefinementI have seen some memes about not wasting time and learning a new skill during this "down time." I agree that time should never be wasted...
Daniel FredellApr 8, 20201 minApril 8: Shelter in PlaceWith the "Shelter in Place" order, many are afraid to leave their homes at all. This is ridiculous; get out of the house. Just stay away...
Daniel FredellApr 7, 20201 minBodyweight TrainingIn the wake of recent events, it seems that now everyone is either a bodyweight expert or a bodyweight critic. It's either all you need...
Daniel FredellApr 7, 20201 minApril 7 ThoughtsI heard a quote last night that has stuck with me all day today. "Saying something a 100 times is not as good as living it once."...
Daniel FredellJan 1, 20192 minYou Can Out Work a Bad DietWhenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...
Daniel FredellDec 15, 20183 minOverhead WorkIt’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as...
Daniel FredellDec 6, 20183 minCBD Oil is Not a Magical CureCBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive,...
Daniel FredellDec 1, 20184 minInstapros -The Attack On TruthIn the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
Daniel FredellOct 16, 20182 minNo Cheat MealsAh, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip...
Daniel FredellOct 16, 20182 minChanging Your Diet Is as Hard as You Want It to BeIt seems like every day I speak to someone who says that dieting is just too hard. They have tried and tried, but they cannot seem to...
Daniel FredellOct 16, 20184 minFinding Caloric BalanceNo matter what someone’s goals are, or which diet they choose to use, caloric intake is the main contributing factor to success. The...
Daniel FredellSep 15, 20185 minHow to Spot a Horrible Diet Plan^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...
Daniel FredellSep 15, 20183 minGoal Setting Part 3: Get Help“Leaders don't create followers, they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting...
Daniel FredellSep 15, 20183 minGoal Setting Part 2: Stay MotivatedOne of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect ...
Daniel FredellSep 15, 20183 minGoal Setting Part 1: Plan for SuccessMany things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends...
Daniel FredellSep 15, 20182 minFunction Over Power“Strength is the product of struggle.” This is a favored quote among power lifters, but it also stands firm with functional fitness...
Daniel FredellSep 15, 20185 min5 Best Movements for Jiu-JitsuThis is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...
Daniel FredellSep 15, 20183 minActive Recovery"Lift to show, recover to grow." This is one of those sayings that get thrown around a lot in gyms and fitness facilities. The good news...
Daniel FredellSep 15, 20183 minLoaded Carries: The Will To SurviveAs I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...
Daniel FredellSep 15, 20183 minKing T.U.T. – The Only Lifting Principle You Need to Build Quality MuscleWith the millions of programs and set/rep schemes, it’s hard to believe that everything can be broken down into one simple idea. The ...
Daniel FredellSep 15, 20184 minTiny T.i.M.: The Only Training Principle You Need to Lose FatEpidemic is a harsh word to hear under any circumstance. It is used in zombie movies when referring to a virus outbreak and in the...
Daniel FredellSep 15, 20183 minTraining MentalityThe act of training can be one of the most challenging endeavours in life. Whether it's weights, sports specific, or anything in...
Daniel FredellSep 5, 20183 minTrue Strength Comes from Within Part 2: Real Core TrainingCore training has been so diluted and bastardized that I honestly hate using the word “core.” It sounds like I’m about to run you...
Daniel FredellSep 5, 20183 minTrue Strength Comes from Within Part 1: Real Core PowerThere are four main lifts in resistance training: Deadlift, Bench Press, Squat, and Overhead Press. Each of these are full body lifts...
Daniel FredellSep 5, 20183 minGaining Momentum - The Warm-UpThe warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
Daniel FredellSep 5, 20183 minBeing Physically FitIt is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...
Daniel FredellSep 5, 20183 minIron Zen GardenI have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...
Daniel FredellSep 5, 20183 minUnderstanding Heart Rate TrainingIt is very important to monitor your client’s heart rate during fitness testing and sometimes during their workout. During a fitness ...
Daniel FredellSep 3, 20184 minThe Death of Leg DayOne of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...
Daniel FredellSep 3, 20184 minTrue GritThe mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...
Daniel FredellSep 3, 20182 minImportance of TechniqueTo me, technique is the most important factor in resistance training. I cannot stand to see someone perform an exercise incorrectly. It...
Daniel FredellSep 3, 20184 minVacation RecoveryAccording to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...
Daniel FredellSep 1, 20184 minGetting StartedMany of my clients have spoke about intimidation as the main reason for postponing their health. This could come from the environment...