Daniel Fredell Apr 14, 2020 1 min April 14: Make Adjustments, Not Excuses I have been extremely grateful for my garage gym in the past couple weeks, but unfortunately it is not complete. One of my favorite exerc...
Daniel Fredell Apr 9, 2020 1 min April 9: Refinement I have seen some memes about not wasting time and learning a new skill during this "down time." I agree that time should never be wasted ...
Daniel Fredell Apr 8, 2020 1 min April 8: Shelter in Place With the "Shelter in Place" order, many are afraid to leave their homes at all. This is ridiculous; get out of the house. Just stay away ...
Daniel Fredell Apr 7, 2020 1 min Bodyweight Training In the wake of recent events, it seems that now everyone is either a bodyweight expert or a bodyweight critic. It's either all you need o...
Daniel Fredell Apr 7, 2020 1 min April 7 Thoughts I heard a quote last night that has stuck with me all day today. "Saying something a 100 times is not as good as living it once." (Olympu...
Daniel Fredell Jan 1, 2019 2 min You Can Out Work a Bad Diet Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course ...
Daniel Fredell Dec 15, 2018 3 min Overhead Work It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as ...
Daniel Fredell Dec 6, 2018 3 min CBD Oil is Not a Magical Cure CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive, ...
Daniel Fredell Dec 1, 2018 4 min Instapros -The Attack On Truth In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock ...
Daniel Fredell Oct 16, 2018 2 min No Cheat Meals Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip fur...