As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...

With the millions of programs and set/rep schemes, it’s hard to believe that everything can be broken down into one simple idea. The ...

Epidemic is a harsh word to hear under any circumstance. It is used in zombie movies when referring to a virus outbreak and in the...

The act of training can be one of the most challenging endeavours in life. Whether it's weights, sports specific, or anything in...

Core training has been so diluted and bastardized that I honestly hate using the word “core.” It sounds like I’m about to run you...

There are four main lifts in resistance training: Deadlift, Bench Press, Squat, and Overhead Press. Each of these are full body lifts...

The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...

It is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...

I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...

It is very important to monitor your client’s heart rate during fitness testing and sometimes during their workout. During a fitness ...

One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...

The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...

To me, technique is the most important factor in resistance training. I cannot stand to see someone perform an exercise incorrectly. It...

According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...

Many of my clients have spoke about intimidation as the main reason for postponing their health. This could come from the environment...