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    You Can Out Work a Bad Diet
    Daniel Fredell
    • Jan 1, 2019
    • 2 min

    You Can Out Work a Bad Diet

    Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...
    85 views0 comments
    Overhead Work
    Daniel Fredell
    • Dec 15, 2018
    • 3 min

    Overhead Work

    It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as...
    25 views0 comments
    CBD Oil is Not a Magical Cure
    Daniel Fredell
    • Dec 6, 2018
    • 3 min

    CBD Oil is Not a Magical Cure

    CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive,...
    176 views0 comments
    Instapros -The Attack On Truth
    Daniel Fredell
    • Dec 1, 2018
    • 4 min

    Instapros -The Attack On Truth

    In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
    28 views0 comments
    How to Spot a Horrible Diet Plan
    Daniel Fredell
    • Sep 15, 2018
    • 5 min

    How to Spot a Horrible Diet Plan

    ^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...
    54 views0 comments
    Goal Setting Part 3: Get Help
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 3: Get Help

    “Leaders don't create followers, they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting...
    0 views0 comments
    Goal Setting Part 2: Stay Motivated
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 2: Stay Motivated

    One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect ...
    1 view0 comments
    Goal Setting Part 1: Plan for Success
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 1: Plan for Success

    Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends...
    12 views0 comments
    Function Over Power
    Daniel Fredell
    • Sep 15, 2018
    • 2 min

    Function Over Power

    “Strength is the product of struggle.” This is a favored quote among power lifters, but it also stands firm with functional fitness...
    12 views0 comments
    5 Best Movements for Jiu-Jitsu
    Daniel Fredell
    • Sep 15, 2018
    • 5 min

    5 Best Movements for Jiu-Jitsu

    This is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...
    10 views0 comments
    Active Recovery
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Active Recovery

    "Lift to show, recover to grow." This is one of those sayings that get thrown around a lot in gyms and fitness facilities. The good news...
    2 views0 comments
    King T.U.T. – The Only Lifting Principle You Need to Build Quality Muscle
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    King T.U.T. – The Only Lifting Principle You Need to Build Quality Muscle

    With the millions of programs and set/rep schemes, it’s hard to believe that everything can be broken down into one simple idea. The ...
    3 views0 comments
    True Strength Comes from Within Part 2: Real Core Training
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    True Strength Comes from Within Part 2: Real Core Training

    Core training has been so diluted and bastardized that I honestly hate using the word “core.” It sounds like I’m about to run you...
    3 views0 comments
    True Strength Comes from Within Part 1: Real Core Power
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    True Strength Comes from Within Part 1: Real Core Power

    There are four main lifts in resistance training: Deadlift, Bench Press, Squat, and Overhead Press. Each of these are full body lifts...
    1 view0 comments
    Gaining Momentum - The Warm-Up
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Gaining Momentum - The Warm-Up

    The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
    6 views0 comments
    Being Physically Fit
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Being Physically Fit

    It is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...
    0 views0 comments
    Iron Zen Garden
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Iron Zen Garden

    I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...
    4 views1 comment
    Understanding Heart Rate Training
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Understanding Heart Rate Training

    It is very important to monitor your client’s heart rate during fitness testing and sometimes during their workout. During a fitness ...
    0 views0 comments
    The Death of Leg Day
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    The Death of Leg Day

    One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...
    0 views0 comments
    True Grit
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    True Grit

    The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...
    3 views0 comments
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