Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...

CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive,...

Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip...

It seems like every day I speak to someone who says that dieting is just too hard. They have tried and tried, but they cannot seem to...

No matter what someone’s goals are, or which diet they choose to use, caloric intake is the main contributing factor to success. The...

^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...

According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...