Nutrition

You Can Out Work a Bad Diet

Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...

CBD Oil is Not a Magical Cure

CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive,...

No Cheat Meals

Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip...

Changing Your Diet Is as Hard as You Want It to Be

It seems like every day I speak to someone who says that dieting is just too hard. They have tried and tried, but they cannot seem to...

Finding Caloric Balance

No matter what someone’s goals are, or which diet they choose to use, caloric intake is the main contributing factor to success. The...

How to Spot a Horrible Diet Plan

^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...

Vacation Recovery

According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...