Overhead Work
It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as...
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Daniel Fredell
- Dec 1, 2018
- 4 min
Instapros -The Attack On Truth
In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
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Daniel Fredell
- Sep 15, 2018
- 2 min
Function Over Power
“Strength is the product of struggle.” This is a favored quote among power lifters, but it also stands firm with functional fitness...
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Daniel Fredell
- Sep 15, 2018
- 5 min
5 Best Movements for Jiu-Jitsu
This is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...
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Daniel Fredell
- Sep 15, 2018
- 3 min
Loaded Carries: The Will To Survive
As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...
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Daniel Fredell
- Sep 5, 2018
- 3 min
Gaining Momentum - The Warm-Up
The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
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Daniel Fredell
- Sep 5, 2018
- 3 min
Iron Zen Garden
I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...
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Daniel Fredell
- Sep 3, 2018
- 4 min
The Death of Leg Day
One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...
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Daniel Fredell
- Sep 3, 2018
- 4 min
True Grit
The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...
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Daniel Fredell
- Sep 3, 2018
- 2 min
Importance of Technique
To me, technique is the most important factor in resistance training. I cannot stand to see someone perform an exercise incorrectly. It...
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Daniel Fredell
- Sep 3, 2018
- 4 min
Vacation Recovery
According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...
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Daniel Fredell
- Sep 1, 2018
- 4 min
Getting Started
Many of my clients have spoke about intimidation as the main reason for postponing their health. This could come from the environment...
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