It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as...

In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...

“Strength is the product of struggle.” This is a favored quote among power lifters, but it also stands firm with functional fitness...

This is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...

As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...

The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...

I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...

One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...

The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...

To me, technique is the most important factor in resistance training. I cannot stand to see someone perform an exercise incorrectly. It...

According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...

Many of my clients have spoke about intimidation as the main reason for postponing their health. This could come from the environment...