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    Overhead Work
    Daniel Fredell
    • Dec 15, 2018
    • 3 min

    Overhead Work

    It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as...
    25 views0 comments
    Instapros -The Attack On Truth
    Daniel Fredell
    • Dec 1, 2018
    • 4 min

    Instapros -The Attack On Truth

    In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
    28 views0 comments
    Function Over Power
    Daniel Fredell
    • Sep 15, 2018
    • 2 min

    Function Over Power

    “Strength is the product of struggle.” This is a favored quote among power lifters, but it also stands firm with functional fitness...
    12 views0 comments
    5 Best Movements for Jiu-Jitsu
    Daniel Fredell
    • Sep 15, 2018
    • 5 min

    5 Best Movements for Jiu-Jitsu

    This is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...
    10 views0 comments
    Loaded Carries: The Will To Survive
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Loaded Carries: The Will To Survive

    As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...
    3 views0 comments
    Gaining Momentum - The Warm-Up
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Gaining Momentum - The Warm-Up

    The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
    6 views0 comments
    Iron Zen Garden
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Iron Zen Garden

    I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...
    4 views1 comment
    The Death of Leg Day
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    The Death of Leg Day

    One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...
    0 views0 comments
    True Grit
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    True Grit

    The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...
    3 views0 comments
    Importance of Technique
    Daniel Fredell
    • Sep 3, 2018
    • 2 min

    Importance of Technique

    To me, technique is the most important factor in resistance training. I cannot stand to see someone perform an exercise incorrectly. It...
    1 view0 comments
    Vacation Recovery
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    Vacation Recovery

    According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...
    10 views0 comments
    Getting Started
    Daniel Fredell
    • Sep 1, 2018
    • 4 min

    Getting Started

    Many of my clients have spoke about intimidation as the main reason for postponing their health. This could come from the environment...
    21 views0 comments

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