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    Bodyweight Training
    Daniel Fredell
    • Apr 7, 2020
    • 1 min

    Bodyweight Training

    In the wake of recent events, it seems that now everyone is either a bodyweight expert or a bodyweight critic. It's either all you need...
    13 views0 comments
    You Can Out Work a Bad Diet
    Daniel Fredell
    • Jan 1, 2019
    • 2 min

    You Can Out Work a Bad Diet

    Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...
    85 views0 comments
    Instapros -The Attack On Truth
    Daniel Fredell
    • Dec 1, 2018
    • 4 min

    Instapros -The Attack On Truth

    In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
    28 views0 comments
    No Cheat Meals
    Daniel Fredell
    • Oct 16, 2018
    • 2 min

    No Cheat Meals

    Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip...
    51 views0 comments
    Changing Your Diet Is as Hard as You Want It to Be
    Daniel Fredell
    • Oct 16, 2018
    • 2 min

    Changing Your Diet Is as Hard as You Want It to Be

    It seems like every day I speak to someone who says that dieting is just too hard. They have tried and tried, but they cannot seem to...
    21 views0 comments
    Finding Caloric Balance
    Daniel Fredell
    • Oct 16, 2018
    • 4 min

    Finding Caloric Balance

    No matter what someone’s goals are, or which diet they choose to use, caloric intake is the main contributing factor to success. The...
    22 views0 comments
    How to Spot a Horrible Diet Plan
    Daniel Fredell
    • Sep 15, 2018
    • 5 min

    How to Spot a Horrible Diet Plan

    ^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...
    54 views0 comments
    Goal Setting Part 3: Get Help
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 3: Get Help

    “Leaders don't create followers, they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting...
    0 views0 comments
    Goal Setting Part 2: Stay Motivated
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 2: Stay Motivated

    One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect ...
    1 view0 comments
    Goal Setting Part 1: Plan for Success
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 1: Plan for Success

    Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends...
    12 views0 comments
    Loaded Carries: The Will To Survive
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Loaded Carries: The Will To Survive

    As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...
    3 views0 comments
    Tiny T.i.M.: The Only Training Principle You Need to Lose Fat
    Daniel Fredell
    • Sep 15, 2018
    • 4 min

    Tiny T.i.M.: The Only Training Principle You Need to Lose Fat

    Epidemic is a harsh word to hear under any circumstance. It is used in zombie movies when referring to a virus outbreak and in the...
    16 views0 comments
    True Strength Comes from Within Part 2: Real Core Training
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    True Strength Comes from Within Part 2: Real Core Training

    Core training has been so diluted and bastardized that I honestly hate using the word “core.” It sounds like I’m about to run you...
    3 views0 comments
    True Strength Comes from Within Part 1: Real Core Power
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    True Strength Comes from Within Part 1: Real Core Power

    There are four main lifts in resistance training: Deadlift, Bench Press, Squat, and Overhead Press. Each of these are full body lifts...
    1 view0 comments
    Gaining Momentum - The Warm-Up
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Gaining Momentum - The Warm-Up

    The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
    6 views0 comments
    Being Physically Fit
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Being Physically Fit

    It is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...
    0 views0 comments
    Iron Zen Garden
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Iron Zen Garden

    I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...
    4 views1 comment
    Understanding Heart Rate Training
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Understanding Heart Rate Training

    It is very important to monitor your client’s heart rate during fitness testing and sometimes during their workout. During a fitness ...
    0 views0 comments
    The Death of Leg Day
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    The Death of Leg Day

    One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...
    0 views0 comments
    True Grit
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    True Grit

    The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...
    3 views0 comments
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