In the wake of recent events, it seems that now everyone is either a bodyweight expert or a bodyweight critic. It's either all you need...

Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...

In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...

Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip...

It seems like every day I speak to someone who says that dieting is just too hard. They have tried and tried, but they cannot seem to...

No matter what someone’s goals are, or which diet they choose to use, caloric intake is the main contributing factor to success. The...

^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...

“Leaders don't create followers, they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting...

One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect ...

Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends...

As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...

Epidemic is a harsh word to hear under any circumstance. It is used in zombie movies when referring to a virus outbreak and in the...

Core training has been so diluted and bastardized that I honestly hate using the word “core.” It sounds like I’m about to run you...

There are four main lifts in resistance training: Deadlift, Bench Press, Squat, and Overhead Press. Each of these are full body lifts...

The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...

It is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...

I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...

It is very important to monitor your client’s heart rate during fitness testing and sometimes during their workout. During a fitness ...

One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...

The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...