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    You Can Out Work a Bad Diet
    Daniel Fredell
    • Jan 1, 2019
    • 2 min

    You Can Out Work a Bad Diet

    Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...
    85 views0 comments
    CBD Oil is Not a Magical Cure
    Daniel Fredell
    • Dec 6, 2018
    • 3 min

    CBD Oil is Not a Magical Cure

    CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive,...
    176 views0 comments
    Instapros -The Attack On Truth
    Daniel Fredell
    • Dec 1, 2018
    • 4 min

    Instapros -The Attack On Truth

    In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
    28 views0 comments
    How to Spot a Horrible Diet Plan
    Daniel Fredell
    • Sep 15, 2018
    • 5 min

    How to Spot a Horrible Diet Plan

    ^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...
    54 views0 comments
    Goal Setting Part 3: Get Help
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 3: Get Help

    “Leaders don't create followers, they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting...
    0 views0 comments
    Goal Setting Part 2: Stay Motivated
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 2: Stay Motivated

    One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect ...
    1 view0 comments
    Goal Setting Part 1: Plan for Success
    Daniel Fredell
    • Sep 15, 2018
    • 3 min

    Goal Setting Part 1: Plan for Success

    Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends...
    12 views0 comments
    5 Best Movements for Jiu-Jitsu
    Daniel Fredell
    • Sep 15, 2018
    • 5 min

    5 Best Movements for Jiu-Jitsu

    This is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...
    10 views0 comments
    Gaining Momentum - The Warm-Up
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Gaining Momentum - The Warm-Up

    The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
    6 views0 comments
    Being Physically Fit
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Being Physically Fit

    It is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...
    0 views0 comments
    Iron Zen Garden
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Iron Zen Garden

    I have always been a true fan of fitness. I enjoy every aspect of lifestyle I have chosen from traditional weight training to...
    4 views1 comment
    Understanding Heart Rate Training
    Daniel Fredell
    • Sep 5, 2018
    • 3 min

    Understanding Heart Rate Training

    It is very important to monitor your client’s heart rate during fitness testing and sometimes during their workout. During a fitness ...
    0 views0 comments
    The Death of Leg Day
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    The Death of Leg Day

    One of my favorite gym memories steams from a conversation I had with my first coach, TB. I worked with TB for my Teen Bodybuilding...
    0 views0 comments
    True Grit
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    True Grit

    The mind is one of the greatest mysteries. It has the capability to make the entire body move in complete harmony, remember song lyrics...
    3 views0 comments
    Importance of Technique
    Daniel Fredell
    • Sep 3, 2018
    • 2 min

    Importance of Technique

    To me, technique is the most important factor in resistance training. I cannot stand to see someone perform an exercise incorrectly. It...
    1 view0 comments
    Vacation Recovery
    Daniel Fredell
    • Sep 3, 2018
    • 4 min

    Vacation Recovery

    According to Forbes, 52.3% of Americans are unhappy at work. Between being overworked, underpaid, and underappreciated, it’s hard to not...
    10 views0 comments
    Getting Started
    Daniel Fredell
    • Sep 1, 2018
    • 4 min

    Getting Started

    Many of my clients have spoke about intimidation as the main reason for postponing their health. This could come from the environment...
    21 views0 comments

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