Bodyweight Training
In the wake of recent events, it seems that now everyone is either a bodyweight expert or a bodyweight critic. It's either all you need...
Search
Daniel Fredell
- Jan 1, 2019
- 2 min
You Can Out Work a Bad Diet
Whenever I talk to amateur athletes, and some professionals, I am amazed by how bad some of them eat. Runners, fighters, obstacle course...
85 views0 comments
Daniel Fredell
- Dec 15, 2018
- 3 min
Overhead Work
It’s common for lifters to have favorites and go-to exercises to train various muscle groups. There’s nothing wrong with this as long as...
25 views0 comments
Daniel Fredell
- Dec 6, 2018
- 3 min
CBD Oil is Not a Magical Cure
CBD (Cannabidiol) oil is a natural product that has been blown way out of proportion lately. It seems like the new craze akin to Thrive,...
176 views0 comments
Daniel Fredell
- Dec 1, 2018
- 4 min
Instapros -The Attack On Truth
In the world of social media “fitness pros” the lines get blurred between true fitness and looking fit. I understand the need to peacock...
28 views0 comments
Daniel Fredell
- Oct 16, 2018
- 2 min
No Cheat Meals
Ah, the most coveted meal of the week. The one that everyone looks forward to only to hate themselves for later when their goals slip...
52 views0 comments
Daniel Fredell
- Oct 16, 2018
- 4 min
Finding Caloric Balance
No matter what someone’s goals are, or which diet they choose to use, caloric intake is the main contributing factor to success. The...
22 views0 comments
Daniel Fredell
- Sep 15, 2018
- 5 min
How to Spot a Horrible Diet Plan
^ Results of my switch to the Ketogenic diet: Pictures were taken 4 weeks apart. I maintained the same fitness routine for the full...
55 views0 comments
Daniel Fredell
- Sep 15, 2018
- 3 min
Goal Setting Part 3: Get Help
“Leaders don't create followers, they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting...
0 views0 comments
Daniel Fredell
- Sep 15, 2018
- 3 min
Goal Setting Part 2: Stay Motivated
One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect ...
1 view0 comments
Daniel Fredell
- Sep 15, 2018
- 3 min
Goal Setting Part 1: Plan for Success
Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends...
12 views0 comments
Daniel Fredell
- Sep 15, 2018
- 2 min
Function Over Power
“Strength is the product of struggle.” This is a favored quote among power lifters, but it also stands firm with functional fitness...
12 views0 comments
Daniel Fredell
- Sep 15, 2018
- 5 min
5 Best Movements for Jiu-Jitsu
This is the blog post that inspired the book Jits-Fit: The Grappler's Guide to Fitness. I recieved many emails and messages inquiring...
11 views0 comments
Daniel Fredell
- Sep 15, 2018
- 3 min
Active Recovery
"Lift to show, recover to grow." This is one of those sayings that get thrown around a lot in gyms and fitness facilities. The good news...
5 views0 comments
Daniel Fredell
- Sep 15, 2018
- 3 min
Loaded Carries: The Will To Survive
As I mentioned in 5 Best Movements for Brazilian Jiu-Jitsu, loaded carries are the unsung heroes of sports performance not only because...
3 views0 comments
Daniel Fredell
- Sep 15, 2018
- 3 min
King T.U.T. – The Only Lifting Principle You Need to Build Quality Muscle
With the millions of programs and set/rep schemes, it’s hard to believe that everything can be broken down into one simple idea. The ...
3 views0 comments
Daniel Fredell
- Sep 5, 2018
- 3 min
True Strength Comes from Within Part 2: Real Core Training
Core training has been so diluted and bastardized that I honestly hate using the word “core.” It sounds like I’m about to run you...
3 views0 comments
Daniel Fredell
- Sep 5, 2018
- 3 min
True Strength Comes from Within Part 1: Real Core Power
There are four main lifts in resistance training: Deadlift, Bench Press, Squat, and Overhead Press. Each of these are full body lifts...
1 view0 comments
Daniel Fredell
- Sep 5, 2018
- 3 min
Gaining Momentum - The Warm-Up
The warm-up is the most overlooked stage in fitness. Very few athletes take the time to prepare themselves for the damage they are...
6 views0 comments
Daniel Fredell
- Sep 5, 2018
- 3 min
Being Physically Fit
It is hard to believe that health and fitness is a multi-billion dollar industry when only about one fifth of Americans meet the Physical...
2 views0 comments