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Fitness

ABOUT

DANIEL FREDELL

Health and Fitness has been a huge part of my life for as long as I can remember. It was my lifestyle long before I decided to  turn it into my career. I was very active as a child and I plan to be very active as a senior. I’ve been working out since 14 and I could not imagine doing anything else with my life.

While I specialize in Kettlebell and Barbell work, I love playing around with all modalities and free weight equipment. As my programs reflect, I’m not a fan of exercise machines. I can bore you with the list of Degrees/Certifications/Awards/etc. that I have, but I would rather let my clients speak for me. Be sure to check out the “Testimonials” section for my “Resume.”

Martial Arts have also had a large impact on my life. I have studied many different disciplines and have trained in Brazilian Jiu-Jitsu (Currently Brown Belt Under Jason Bebber at Fenix Jiu-Jitsu), Krav Maga (Currently Tan Shirt under Caroline Kone at Warriors Krav Maga), and Muay Thai.

WORKOUT PROGRAMS

KB 101

This is the starting point for every kettlebell program. You will learn the kettlebell basics to help you move like a Girevik. This program covers the top 10 movements and include a 4-week kettlebell and bodyweight program to make them as natural as possible.

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KETTLEBELL STRENGTH

 

Kettlebell Strength and Conditioning is for Grapplers of all arts. This workout focuses on muscular endurance, metabolic conditioning, and grip strength. It is designed to be a 3 sessions per week for 6 weeks of grind work utilizing kettlebells and bodyweight work.

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KB/BB

This program was designed with the advanced lifter in mind, using minimal exercises for maximal effort and focus. Previous participants of this program showed increases in strength, conditioning, and hypertrophy due to the combination of circuit training and heavy sets used.

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SEMINARS

Self-improvement is one of the greatest investments that can be made. Increase your health and fitness level by practicing Brazilian Jiu-Jitsu, kettlebell training, or mobility training!

CONTACT

TRAINING PLAN

Improving mental, physical, and spiritual states is a lifelong practice to improve the quality of life in all individuals. All of these can be accomplished by increasing one’s level of fitness.

GOALS
WHAT YOU NEED
  • Healthy life
  • Fitness
  • Mental health
  • Healthy diet
  • Commitment
  • Guidance
NUTRITION
TRAINING TIME
  • Personalize diet
  • Proper nutrition
  • 4-weeks
  • 6-weeks

GOAL SETTING

1. PLAN FOR SUCCESS
2. STAY MOTIVATED
3. GET HELP
START NOW

TRAINING PLAN

Improving mental, physical, and spiritual states is a lifelong practice to improve the quality of life in all individuals. All of these can be accomplished by increasing one’s level of fitness.

GOALS

  • Healthy life
  • Fitness
  • Mental health

GOALS

  • Healthy diet
  • Commitment
  • Guidance

GOALS

  • Personalize diet
  • Proper nutrition

GOALS

  • 4-weeks
  • 6-weeks

GOAL SETTING

1. PLAN FOR SUCCESS
2. STAY MOTIVATED
3. GET HELP
START NOW

LATEST ARTICLES

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WHY CHOOSE MY PROGRAMS

Many people have no idea about the power exercise and proper diet can have over their health and mental wellness, nor do they know how great they could truly feel to by increasing these functions and living a healthy life. I feel that it is my duty as fitness experts and trainer to make this known and guide these individuals to improving themselves. Not only for competition with others, but mainly for competition of themselves. We should all strive to better ourselves for the simple act of becoming the best we can be.

TRAINING COURSES

HAPPY CUSTOMERS

WORKING HOURS

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